9 Simple Suhoor Menus You Can Try

Kali terakhir diperbaharui November 22, 2023 oleh Shafiq Wahab
9 Simple Suhoor Menus You Can Try

Thinking about the suhoor menu to cook can be overwhelming and it’s one of the biggest dilemmas faced by those who are fasting. Therefore, this article will share nine simple suhoor menus that you can try to cook to satisfy your appetite during suhoor.

9 Simple Menu Recipes You Can Prepare for Suhoor

As we welcome the blessed month of Ramadan, it’s advisable to make early preparations for various things. One of them is being prepared by knowing the suhoor menu you want to cook later.

Suhoor dishes are filled with blessings and it is a recommended practice for Muslims to observe this practice. One of the advantages of suhoor is that it can help you stay energized throughout the month of Ramadan. You will be able to perform worship and carry out tasks without quickly feeling tired. In addition to consuming low-calorie food, fasting month is also an opportunity for those who want to lose weight.

Usually, if you intend to cook, you need to wake up early to make preparations. But at four or five in the morning, you may still be sleepy and the idea of thinking about dishes may not come to mind. The suhoor menus shared in this section are easy to prepare. Here are nine ideas for simple suhoor menus that you can cook for this year’s Ramadan:

1. Tomyam-Style Omelette

If you go to any tom yam restaurant, the omelet is one of the must-order dishes. The omelet in Tomyam restaurants has its uniqueness and can be considered different from other restaurants. It’s delicious when eaten with steamed rice and hot tom yam.


    • Three eggs
    • Half a large onion
    • One tablespoon of rice flour
    • Half a teaspoon of salt
    • Sufficient amount of oil for frying

Cooking method:

    • First, crack the eggs into a bowl and add the chopped onion.
    • Then, mix in one tablespoon of rice flour and a little salt.
    • After that, mix all the ingredients in the bowl until the eggs are well incorporated.
    • Fry the omelet with plenty of oil.

fried egg recipe

2. Sambal Fried Tofu and Tempeh

The second menu on this list is sambal fried tofu and tempeh. This tempeh sambal dish is easy to prepare, delicious, and also a healthy dish.


    • Two packs of tempeh, sliced
    • Three pieces of tofu, sliced
    • Two cloves of garlic
    • Four shallots
    • Four tablespoons of tamarind juice
    • Half a tablespoon of sugar
    • Half an inch of shrimp paste
    • One star anise
    • Salt to taste
    • Two and a half tablespoons of chili paste

Cooking method:

    • First, fry the sliced tempeh and tofu.
    • Then, use a little oil in the pan and sauté the star anise, shallots, and garlic.
    • Once the aroma starts to come out, add the chili paste and shrimp paste, then stir-fry.
    • Next, add tamarind juice, sugar, and salt to taste, and stir until slightly thickened.
    • Add the fried tempeh and tofu, and mix well.

3. Spicy Coconut Milk Sardines

Canned sardines are one of the “savior” dishes when you’re short on time as they are easy to prepare and delicious. You can also diversify your sardine dishes. Here, we will share a recipe for sardines cooked in spicy coconut milk.


    • One large can of sardines
    • Five shallots
    • Two cloves of garlic
    • Seven bird’s eye chilies
    • One stalk of lemongrass
    • One turmeric leaf
    • 250ml coconut milk
    • Three potatoes
    • Two inches of ginger
    • One inch of fresh turmeric
    • Two pieces of tamarind peel
    • 300ml water
    • Salt to taste
    • Sufficient amount of water

Cooking method:

    • First, grind the shallots, garlic, lemongrass, ginger, and fresh turmeric;
    • Next, heat a pot, add a little oil, and sauté the ground ingredients;
    • Add approximately 300ml of water and let it boil. Then, you can add the coconut milk, salt, and turmeric leaf;
    • After reducing the heat, add the potatoes and cook until they are soft. Then, add the bird’s eye chilies and canned sardines to the sauce;
    • Finally, let it simmer for about 5 minutes, and your dish is ready to be served.

4. Fried Fish with Soy Sauce Sambal

Fried fish is a dish that can be prepared in various ways. Besides just frying it, you can also try preparing this dish with soy sauce sambal. It is easy to make and delicious to eat.


    • Three fish
    • Three tablespoons of sweet soy sauce
    • 10 bird’s eye chilies
    • Four shallots
    • Two cloves of garlic
    • One stalk of lemongrass
    • One large onion
    • Salt to taste
    • Black pepper to taste
    • A pinch of turmeric powder

Cooking method:

    • First, rub the fish with a little salt and turmeric powder, then fry the fish until crispy;
    • After that, sauté the ground ingredients until fragrant;
    • Then, pour in the soy sauce and add the onion, salt, and black pepper to taste;
    • Add the fried fish and stir until well combined.

fried rice recipe

5. Fried Rice

Sometimes, when there is leftover white rice from the previous day, many people choose to make fried rice. You can prepare this dish for sahur later. Fried rice is a dish where you can add ingredients like chicken, vegetables, and so on.


    • Cooked white rice
    • Anchovies
    • Three eggs
    • Vegetables
    • Salt
    • One to two teaspoons of dried shrimp
    • Five shallots
    • Four cloves of garlic
    • Bird’s eye chilies

Cooking method:

    • First, pre-fry the eggs and scramble them until they are slightly coarse. Set aside the fried eggs for now;
    • Next, fry the anchovies using the same oil. Once the anchovies are fried, set them aside as well;
    • Then, add the sautéed and ground ingredients to the same pan with the same oil;
    • Add salt and seasoning powder, then add the vegetables and stir until well combined;
    • Now, you can start frying the cooked white rice and stir until well combined;
    • Add the fried eggs and anchovies and mix them with the fried rice.

6. Squid Sambal

Squid can be prepared in various ways, such as frying, grilling, or steaming. If you want your squid dish to be spicy, you can try the squid sambal recipe.


    • Squid
    • Sliced onions
    • Shallots
    • Garlic
    • Ground chili paste
    • Tamarind juice
    • Salt
    • Sugar
    • A little sweet soy sauce for garnishing the sambal

Cooking method:

    • First, sauté the ground ingredients, add the ground chili paste, and sauté until fragrant;
    • Then, add tamarind juice, salt, and sugar to taste;
    • Add the sliced onions and a little sweet soy sauce;
    • Finally, add the squid.

7. Black Pepper Chicken

Chicken is a high-protein food that is essential for you. It can be cooked according to your taste. Black pepper chicken is one of the dishes you can prepare for suhoor later.


    • Boneless chicken, sliced into small pieces
    • Salt
    • Sugar
    • Spring onion
    • Seasoning spices
    • Three sliced red chilies
    • One diced large onion
    • Five chopped cloves of garlic
    • Thinly sliced ginger
    • Half a tablespoon of coarsely ground black pepper
    • One tablespoon of thick sweet soy sauce
    • One tablespoon of black pepper sauce
    • One tablespoon of tomato sauce

Cooking method:

    • First, sauté the seasoning spices with the diced onion, chopped garlic, and sliced ginger until fragrant;
    • Then, you can add the chicken and stir until the chicken is shrunk and dry;
    • Thirdly, add the tomato sauce, black pepper, and thick sweet soy sauce and stir for three to four minutes;
    • After that, add salt and sugar to taste;
    • Once the dish is cooked, add spring onion, sliced red chilies, and sprinkle black pepper powder.

8. Fat Choy Vegetable Stir-fried Tofu

Fat Choy vegetable dish is very easy to prepare as it does not require many ingredients. This simple dish is delicious when eaten with rice and belacan sambal.


    • Five stalks of choy sum (Chinese flowering cabbage)
    • Salt
    • Water
    • One piece of tofu egg
    • Sugar
    • Half a thinly sliced red radish
    • Three or four chopped cloves of garlic
    • Half a teaspoon of cornstarch mixed with water
    • One tablespoon of sesame oil

Cooking method:

    • Sauté the chopped garlic until fragrant;
    • Then, add the sliced red radish and add water. Stir and let it boil;
    • Add salt to taste;
    • Add the fried tofu egg and stir gently. Turn off the heat and it is ready to be enjoyed.

chicken recipe

9. Soy Sauce Chicken

Soy sauce chicken dish has various versions. Some prefer it spicy, while others prefer it sweeter, and so on. Here is a recipe for soy sauce chicken for you to try.


    • Five pieces of chicken
    • Six pounded shallots
    • Two pounded garlic cloves
    • One inch of ginger
    • Two teaspoons of black pepper
    • Two tablespoons of oyster sauce
    • Four tablespoons of sweet soy sauce
    • Half a cup of water
    • Bird’s eye chilies
    • One teaspoon of cornstarch
    • Salt and sugar

Cooking method:

    • First, you can choose to either fry or grill the chicken until cooked. Set aside for now;
    • Then, sauté the pounded shallots, garlic, ginger, and black pepper until fragrant;
    • Add the fried or grilled chicken and mix well;
    • Add salt to taste and mix.

In conclusion, suhoor is an important meal that can help you go through your days in the month of Ramadan better. You can try all nine recipes shared in this article. Here, Qoala would also like to take this opportunity to wish you a blessed fasting month and Ramadan!

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